Weigh In record (no journal entry) for 09 February 2018
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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899 kcal
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Fat: 36.33g | Prot: 51.85g | Carbs: 91.30g.
Breakfast: Cooked Cassava (Yuca Blanca). Lunch: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Urap Salad, Tumis Kacang Panjang dan Tempe. Dinner: Egg Foo Yung, English Bihun Goreng, Egg Noodles (Enriched, Cooked), Fried Rice. more...
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Gaining 0.7 kg a Week
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