Weigh In record (no journal entry) for 09 February 2018
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1347 kcal
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Fat: 49.40g | Prot: 84.27g | Carbs: 146.46g.
Breakfast: Nanas, Kerupuk Udang, Pepaya, Kacang Hijau. Lunch: Tempura Udang, Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh, Nasi Putih. Dinner: Sidomuncul Susu Jahe, Bakso Daging Sapi, Hati Ayam, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Keju Cheddar, Belvita Belvita Breakfast, Selai Kacang. more...
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Losing 0.2 kg a Week
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yanthie_sn's Weight History
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