Weigh In record (no journal entry) for 09 February 2018
|
55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1009 kcal
|
Fat: 38.71g | Prot: 72.96g | Carbs: 92.62g.
Breakfast: Jeruk, Teh Tawar, Selai Kacang, Roti Gandum. Lunch: Teh Tawar, Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum. Dinner: Indomaret Kin Bulgarian Style Yogurt Strawberry, Apel Merah Lezat, Sayap Ayam. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyasaviraa_'s Weight History
|