Weigh In record (no journal entry) for 09 February 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2133 kcal
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Fat: 107.39g | Prot: 104.19g | Carbs: 188.04g.
Lunch: 奶油奶酪（低脂）, 中式炒饭, 牛肉丸. Dinner: 花生酱, 鸡（不吃皮）, 瘦肉粥, 肠粉, EDO 芝士风味夹心饼干, 牛肉丸. Snacks/Other: 奶油乳酪, 红莓汁（无糖）, 红莓汁, 豆腐, 西洋菜, 可口可乐 可乐, 牛肉丸. more...
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2097 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 34 minutes, Desk Work - 3 hours, Sewing - 2 hours and 20 minutes, Resting - 12 hours and 21 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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