Weigh In record (no journal entry) for 08 February 2018
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1076 kcal
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Fat: 40.68g | Prot: 83.66g | Carbs: 94.97g.
Breakfast: Chá Verde, Mamão Formosa, Ovo Frito sem Gordura, Camil Bolacha de Arroz Integral. Lunch: Filé de Frango Grelhado, Arroz Integral, Ervilhas (Congelado), Repolho Verde, Espinafre. Dinner: Banana Prata, Growth Supplements Pea Protein. Snacks/Other: Água, Mirtilos, Estrela do Oriente Ameixa Seca sem Caroço , Apti Coco Ralado sem Açúcar, Siggis Siggi’S Yogurt, Amêndoas, Castanhas de Caju, Abóbora Seca e Sementes de Abóbora sem Casca, Sementes de Girassol sem Casca. more...
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1861 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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camilaabelo's Weight History
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