Weigh In record (no journal entry) for 09 February 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1710 kcal
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Fat: 59.42g | Prot: 94.94g | Carbs: 200.34g.
Breakfast: M-1 Global Be Strong Протеиновый Коктейль Шоколад, Активия Йогурт Отруби и Злаки, Лакомо Сливки 10%. Lunch: Кофе Латте, Активия Йогурт Питьевой Манго, Danone Йогурт Натуральный 2,5%. Dinner: Bio Баланс Био Кефирный Turbo Fit, Савушкин Продукт Свежесть, Данон Актимель Киви-Клубника. Snacks/Other: MRM CLA 1250. more...
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1714 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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