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ternyataaaaa oh ternyataaaaa kebNyakan mkn pentol ne mantaaaap peyuut jd buncit n bb cm turun 2 ons??? 😁😁😁😁 d nikmatin aja..belajar fokus sebulan bs g yach g mkn pentol????? semangaaaaat...
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1507 kcal
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Fat: 51.99g | Prot: 92.25g | Carbs: 171.89g.
Breakfast: Mentimun (dengan Kulit), Kapal Api Grande, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Udang (Karang) Rebus atau Kukus, Nasi Putih (Butir-Panjang, Dimasak), Bimoli Minyak Goreng. Dinner: Telur Dadar, KFC Deluxe Burger. Snacks/Other: Pisang, Pisang Goreng, Nanas. more...
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2274 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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