Weigh In record (no journal entry) for 09 February 2018
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1016 kcal
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Fat: 42.69g | Prot: 30.75g | Carbs: 129.17g.
Breakfast: Telur Dadar, Nasi Merah, Tempe Goreng. Lunch: Tempe Goreng, Nasi Merah. Dinner: Silver Queen Chunky Bar Cashew, Lontong. Snacks/Other: Es Krim. more...
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Losing 2.1 kg a Week
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