Weigh In record (no journal entry) for 09 February 2018
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98 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1528 kcal
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Fat: 72.40g | Prot: 33.65g | Carbs: 160.90g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nectarines. Lunch: Pringles Sour Cream and Onion, Chicken Thigh Meat and Skin. Dinner: Mangos , Woolworths Double Cream Plain Yoghurt. Snacks/Other: Bananas, Gin. more...
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Losing 2.8 kg a Week
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