Weigh In record (no journal entry) for 09 February 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1973 kcal
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Fat: 42.41g | Prot: 79.93g | Carbs: 320.36g.
Breakfast: Ja! Walnusskerne, Tante Klara Sauerkirsche Extra, Milchreis, Milbona H-Milch 1,5% Fett. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Aerzener Sonnenblumenkernbrot. Dinner: Äpfel, Tante Klara Sauerkirsche Extra, Milchreis, Weiße Champignons (Gebraten), Golden Sun Parboiled Reis, Birnen, Aerzener Sonnenblumenkernbrot. more...
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Gaining 0.9 kg a Week
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