Weigh In record (no journal entry) for 09 February 2018
|
96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 February 2018:
|
1924 kcal
|
Fat: 107.11g | Prot: 122.66g | Carbs: 131.00g.
Breakfast: Tahıllı Ekmek, Zeytinyağı, Domatesler, Yörsan Lor Peyniri, Yumurta, Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Tavuk Salatası. Snacks/Other: Yer Fıstığı, Elma, Fındık. more...
|
|
3195 kcal
|
Exercise:
Exercise Machine - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dpsweeney's Weight History
|