Weigh In record (no journal entry) for 09 February 2018
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1579 kcal
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Fat: 41.86g | Prot: 59.60g | Carbs: 244.76g.
Breakfast: Tomat, Telur Goreng, Roti Gandum Panggang, Indomilk SKM Coklat. Lunch: Tumis Buncis, Tempe, Nasi Putih. Dinner: Singkong Goreng, Bakso Ayam, Tumis Buncis, Bihun (Dimasak). Snacks/Other: Salak, Jeruk, Singkong Dimasak (Yuca Blanca). more...
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1627 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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emifauziah456's Weight History
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