Weigh In record (no journal entry) for 09 February 2018
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1354 kcal
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Fat: 50.13g | Prot: 87.08g | Carbs: 135.09g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Pärsons Rökt Skinka, Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Gouda Ost. Lunch: Eldorado Broccoli Fryst, Felix Pytt i Panna, Rödbetor (Avrunna Fasta, Konserverad), Stekt Ägg. Dinner: Eldorado Broccoli Fryst, Garant Nötfärs 12%, Barilla Penne Rigate, Felix Chilisås, Tomatpuré. more...
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Losing 0.8 kg a Week
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svensson_erik's Weight History
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