Weigh In record (no journal entry) for 09 February 2018
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56.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2062 kcal
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Fat: 60.31g | Prot: 142.08g | Carbs: 173.68g.
Breakfast: Risenta Hela Linfrön, Kung Markatta Pumpafrön , ICA Exotisk Frukt, Tropicana Apelsinjuice, ICA Bran Flakes Naturell, Kaffe med Mjölk, ICA Basic Kvarg Lätt 0,3%, Banan. Lunch: Winborgs Riven Pepparrot, ICA Färska Champinjoner, ICA Sojabönor, ICA Rostbiff, Arla Keso Mini. Dinner: Rött Bordsvin, Pizza med Kött, Tunn Botten. Snacks/Other: Kaffe med Mjölk, Banan, Goodlife Protein Bar, Body Science Whey 100%, Body Science BCAA-XX. more...
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266 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Strawcup's Weight History
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