Weigh In record (no journal entry) for 09 February 2018
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75.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2893 kcal
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Fat: 67.58g | Prot: 82.65g | Carbs: 326.63g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Betty Bossi Pizza Prosciutto. Snacks/Other: Likör, Roter Tafelwein, Gin Tonic, Feldschlösschen Original, Roland Salzstangen, Zweifel Paprika Chips, Trocken Geröstete, Gesalzene Erdnüsse, Kaffee mit Milch, Bell Schinken Bure Hamme Rustico. more...
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2306 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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