Weigh In record (no journal entry) for 09 February 2018
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86 kg
Lost so far: 34 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2156 kcal
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Fat: 101.74g | Prot: 234.57g | Carbs: 79.98g.
Breakfast: Huevo, ElPozo Pechuga de Pavo Bienstar, Hacendado Queso Fresco Batido Desnatado 0%, Kiwi, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Capitán Maní Crema de Cacahuete. Lunch: Tomates Cherry, ElPozo Filete de Pavo Marinado, Président Rulo de Cabra, Aceite de Oliva Extra Virgen, Hacendado Vinagre Balsámico de Módena, Aguacate, Florette Ensalada Gourmet. Dinner: Luengo Garbanzos Cocidos, Pescanova Filetes de Bacalao, Eatlean Protein Cheese, DIA Nueces Peladas. Snacks/Other: Quantrax Proteina Iso Pro, Capitán Maní Crema de Cacahuete, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, Edulcorantes (Sacarina), Café Cortado, MyProtein Glutamina, Quantrax Proteina Iso Pro, Body Genius Protein Crunch Blanco, Almendrola Leche de Almendras, Hacendado Claras de Huevo. more...
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Losing 4.2 kg a Week
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