Weigh In record (no journal entry) for 09 February 2018
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77 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1263 kcal
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Fat: 40.21g | Prot: 91.03g | Carbs: 140.97g.
Breakfast: Yumurta, Elma. Lunch: Elma, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ev Yapımı Yoğurt, Muz. Dinner: Çilek, Süt, Ton Balığı. Snacks/Other: Antep Fıstığı, Starbucks Yağsız Süt Caramel Macchiato (Grande). more...
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2502 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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