Weigh In record (no journal entry) for 09 February 2018
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1616 kcal
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Fat: 55.84g | Prot: 56.95g | Carbs: 239.34g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Aldi Kräuterquark, Pellkartoffeln. Dinner: Rapsöl, Bratwurst, Chinakohl (Bok-Choy, Pak-Choi), Braune Champignons (Italienische Crimini), Rote Paprika, Kartoffeln. Snacks/Other: MAOAM Kaubonbon, Leibniz Zoo, Mandarine, Milchkaffee, Roggenbrötchen. more...
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Losing 2.1 kg a Week
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Schmeckling's Weight History
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