Weigh In record (no journal entry) for 09 February 2018
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1203 kcal
|
Fat: 74.46g | Prot: 99.89g | Carbs: 29.33g.
Breakfast: Простоквашино Молоко 2,5%, Кофе с Молоком. Lunch: Сельдь, Скумбрия на Пару. Dinner: Простоквашино Кефир 2,5%, Вкусные Консервы Килька в Томатном Соусе. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|