Weigh In record (no journal entry) for 09 February 2018
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1717 kcal
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Fat: 40.74g | Prot: 52.89g | Carbs: 291.61g.
Breakfast: Singkong, Tropicana Slim Sweetener Classic, Kopi, Singkong. Lunch: Teh Manis, Tahu, Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk / Biskuit, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Teh Manis, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih, Apel, Pisang. more...
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Gaining 2.8 kg a Week
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lintangputra2014's Weight History
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