debora.ffonseca's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

70.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1356 kcal

Fat: 45.23g | Prot: 70.53g | Carbs: 162.05g. Breakfast: Kodilar Tapioca com Queijo, Café com Leite e Açúcar. Lunch: 88 Sardinhas com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pringles Batata Sabor Creme e Cebola, Cocadinha da Bahia Cocada, Habib's Bolinho de Bacalhau, Lacta Bombom Sonho de Valsa. more...

1979 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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debora.ffonseca's Journal, 09 Feb 18

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