Weigh In record (no journal entry) for 20 April 2010
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 19.32g | Prot: 63.66g | Carbs: 223.68g.
Breakfast: banana, fat free milk, coffee mate fat free, all-bran. Lunch: Fergal's chicken stir-fry, ronzoni pasta. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. more...
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2489 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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