Weigh In record (no journal entry) for 09 February 2018
|
62.8 kg
Lost so far: 10.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
491 kcal
|
Fat: 23.35g | Prot: 34.61g | Carbs: 32.60g.
Breakfast: Flaxseed Seeds, Alacer Corp ElectroMix, Peanut Butter, Water, Nespresso Espresso. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Salmon Sushi, Deli Turkey or Chicken Breast Meat, Market Pantry Cheese Snack Bars - Pepper Jack. Snacks/Other: Vinacafe Ca Phe Hoa Tan. more...
|
|
3824 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|