Weigh In record (no journal entry) for 09 February 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1314 kcal
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Fat: 55.50g | Prot: 62.74g | Carbs: 143.74g.
Breakfast: Mix Tropical, Iogurte Grego Natural, Banana, Pingo Doce Flocos de Aveia, Banana, Continente Iogurte Grego Natural, Chá Verde. Lunch: Queijo Cheddar, Sopa de Legumes, Feijão Verde, Omelete ou Ovos Mexidos, Arroz de Cenoura. Dinner: Pingo Doce Massa Filo, Pimentos, Pescada Cozida, feijao verde, Gema de Ovo, Clara de Ovo, Sopa de Legumes. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), A Vaca que ri Queijo Fundido Light, Limiano Queijo Amanteigado, cappuccino, Pingo Doce Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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