Weigh In record (no journal entry) for 09 February 2018
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2817 kcal
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Fat: 96.14g | Prot: 122.60g | Carbs: 388.80g.
Breakfast: Tempe Bacem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam, Quaker Instant Oatmeal, Kacang Merah. Lunch: Ikan Tongkol, Sayur Campuran, Nasi Putih. Dinner: Martabak Manis, Martabak Manis, Martabak Manis, Martabak Manis, Martabak Manis, Martabak Manis, Martabak Manis, Quaker Instant Oatmeal, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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Losing 1.2 kg a Week
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BintangBulan's Weight History
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