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Bjørg_
Journal
09 Feb 18
Bjørg_'s Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
38.3 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
1600 kcal
Fat: 70.50g | Prot: 19.41g | Carbs: 223.15g.
Breakfast:
Пирожок с Картошкой.
Lunch:
Nestle Nesquik, Жареная Картошка.
Dinner:
Nestle Twix, Konti Bonjour Клубника со Сливками.
Snacks/Other:
7 Days Круассан, Сахарное Печенье (Включая Ванильное).
more...
1168 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Bjørg_'s Weight History
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