Weigh In record (no journal entry) for 09 February 2018
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1125 kcal
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Fat: 31.42g | Prot: 75.27g | Carbs: 140.24g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Sayur Campuran, Kikil, Tempe Orek, Indomart Tempe Mendoan. more...
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Losing 0.7 kg a Week
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