Weigh In record (no journal entry) for 09 February 2018
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1339 kcal
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Fat: 29.97g | Prot: 40.89g | Carbs: 227.82g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Minute Instant White Rice, Brookdale Original Chili with Beans. Dinner: Baby Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Banana Cream Instant Pudding, Little Debbie Oatmeal Creme Pies. more...
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steady weight
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Jerry turk's Weight History
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