Weigh In record (no journal entry) for 09 February 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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3316 kcal
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Fat: 108.12g | Prot: 130.45g | Carbs: 453.90g.
Lunch: Plumcake Erika, Aia Petto di Tacchino Cotto al Forno, Bayernland Edam, Mulino Bianco Pan Bauletto. Dinner: Mila Yogurt Fior di Latte e Mandorle con Cioccolato, Findus Sofficini Prosciutto Cotto e Mozzarella. Snacks/Other: Nestlé Cereali Fitness, Arachidi con Guscio (Mangiate Sgusciate), Estathé Pesca, Galbusera Riso Su Riso Cracker con Riso Soffiato, Negroni Petto di Tacchino Cotto al Forno, Prozis Real Mass Gainer, Spremuta d'arancia, Zucchero Semolato, Plumcake Erika. more...
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Gaining 2.1 kg a Week
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