Weigh In record (no journal entry) for 09 February 2018
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109 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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593 kcal
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Fat: 21.69g | Prot: 37.48g | Carbs: 65.18g.
Dinner: Cap Cay Kuah, Telur Balado, Ikan Kembung Balado, Nasi Putih, Tahu Bacem, Edamame. more...
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3376 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kuncoroharimurti's Weight History
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