Weigh In record (no journal entry) for 06 February 2018
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1335 kcal
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Fat: 61.87g | Prot: 62.76g | Carbs: 130.77g.
Breakfast: Бахетле Штрудель Вишневый, Господарь Торт Сказка, Сарделька, Яичница. Lunch: Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Помело, Домик в деревне Молоко 3,2%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 2.5 kg a Week
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