Weigh In record (no journal entry) for 09 February 2018
|
87.9 kg
Lost so far: 1.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
623 kcal
|
Fat: 51.11g | Prot: 28.45g | Carbs: 5.21g.
Lunch: Land O'Lakes Traditional Half & Half, Ancient Organics Ghee, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil, Grillos Pickles Italian Dill Spears, Philadelphia Original Cream Cheese, Greenfield Sliced Uncured Smoked Ham. Dinner: Armour Shredded Chicken in Taco Sauce, Feta Cheese, Kirkland Signature Egg Whites. Snacks/Other: Great Value Purified Drinking Water. more...
|
|
2420 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bathing - 16 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kearamccardle's Weight History
|