Weigh In record (no journal entry) for 05 June 2012
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106.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 42.42g | Prot: 137.01g | Carbs: 302.87g.
Breakfast: knorr seasoning, kash, pasta, date, milk rice. Lunch: sushi, fried chicken, Fried Rice, Teriyaki Sauce, Wakame Seaweed. Dinner: bran flaks, rice milk, cheese kash. Snacks/Other: milk, Kiwi Fruit, date. more...
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2984 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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assafjosef's Weight History
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