Weigh In record (no journal entry) for 09 February 2018
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1196 kcal
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Fat: 83.32g | Prot: 29.09g | Carbs: 79.22g.
Breakfast: Baguette, President's Choice Spinach Dip, McDonald's Junior Chicken. Lunch: Chicken Wing. more...
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Losing 0.8 kg a Week
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