Weigh In record (no journal entry) for 09 February 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1153 kcal
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Fat: 51.30g | Prot: 65.16g | Carbs: 105.58g.
Breakfast: Italac Leite Desnatado. Lunch: Peixe Empanado Frito, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Aminna Pão sem Glúten sem Açúcar de Cenoura, Ovo Mexido. more...
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2054 kcal
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Exercise:
Shopping - 20 minutes, Driving - 25 minutes, Hiking - 20 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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