Weigh In record (no journal entry) for 09 February 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2018:
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1808 kcal
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Fat: 110.82g | Prot: 127.83g | Carbs: 73.40g.
Breakfast: Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Café Brasileiro Café com Açúcar, Queijo Mozzarella. Lunch: Cebolas Maduras Cozidas, Tomates, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Cebolas Maduras Cozidas, Tomates, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Snacks/Other: Batavo Iogurte Grego Morango, Melão Amarelo. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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alineolimpio's Weight History
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