Weigh In record (no journal entry) for 10 February 2018
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73 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1012 kcal
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Fat: 30.05g | Prot: 63.07g | Carbs: 125.68g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak), Kem Chicks Sayur Toge, Sambal Goreng, Tempe Orek, Ayam Goreng. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 0.3 kg a Week
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monicayusna's Weight History
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