Weigh In record (no journal entry) for 09 February 2018
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1015 kcal
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Fat: 66.28g | Prot: 66.86g | Carbs: 38.79g.
Breakfast: GNC Pure Isolate Whey Protein, Global Premier Mezcla de Moras Congeladas. Lunch: Kirkland Signature Nueces de la India, Aceite de Oliva Extra Virgen, Champiñones, Philadelphia Queso Crema Light, Peñaranda Tocino Ahumado, Huevo. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). more...
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Losing 0.8 kg a Week
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afansart's Weight History
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