Weigh In record (no journal entry) for 10 February 2018
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104.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1690 kcal
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Fat: 77.64g | Prot: 126.04g | Carbs: 133.82g.
Breakfast: Kemangi, Tempe Goreng, Finna Food Sambal Terasi Uleg, Jeruk Nipis, Teh Hijau, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Usus Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Teh Hijau, Nasi Putih. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Silver Queen Chunky Bar Cashew, Hoka Hoka Bento Shrimp Roll, Seledri, Jahe, Jus Jeruk Nipis, Mentimun (dengan Kulit), Tropicana Slim Madu. more...
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Losing 0.7 kg a Week
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Muhammad Anton's Weight History
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