Weigh In record (no journal entry) for 10 February 2018
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80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1364 kcal
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Fat: 66.05g | Prot: 76.85g | Carbs: 123.02g.
Breakfast: Madu, Jeruk Nipis, Kerupuk Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tempe Goreng, Urap. Snacks/Other: Salak, Bakso dengan Saus (Campuran), Rambutan, Frisian Flag Purefarm Low Fat High Calcium, Fitbar Chocolate Fitbar. more...
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Losing 0.7 kg a Week
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indahbasuki's Weight History
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