Weigh In record (no journal entry) for 10 February 2018
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62.3 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2197 kcal
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Fat: 132.38g | Prot: 162.93g | Carbs: 89.55g.
Breakfast: 義美 低脂鮮奶, 奇亞籽, 優格美優格（原味） 優格. Lunch: 奇亞籽, 豉油/醬油, 蘿蔔, 雞大腿 （烤製或烘焙）, 長豆, 炒高麗菜. Dinner: 油菜, 豆干, 雞蛋（整個）, 雞大腿（烤製或烘焙，吃皮）, 豬排骨, 芥菜. Snacks/Other: 奇亞籽, 奇異果, 蘋果. more...
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Losing 2.1 kg a Week
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