Weigh In record (no journal entry) for 10 February 2018
|
49.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
938 kcal
|
Fat: 33.97g | Prot: 38.96g | Carbs: 118.39g.
Breakfast: Energen Energen. Lunch: Herbalife Mixed Fiber, Telur Dadar, Nasi Goreng Ayam. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Dea's Weight History
|