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體值肪：44.0
代謝率：1440
BMI:30.5
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1021 kcal
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Fat: 20.51g | Prot: 34.19g | Carbs: 176.37g.
Breakfast: 鳳凰酥, 燕麥（即食，乾，濃縮）. Lunch: 豬里肉（柳肉，瘦肉）, 豆腐, 豬皮, 米苔目. Dinner: 炒高麗菜, 花椰菜, 豬肉脯, 白饅頭. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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1818 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cardio - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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