Weigh In record (no journal entry) for 10 February 2018
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76 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1047 kcal
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Fat: 74.90g | Prot: 58.30g | Carbs: 38.93g.
Breakfast: 安佳 安佳無鹽奶油, super coco 100% 冷壓椰子油, ucc UCC職人精選濾掛咖啡. Lunch: 安佳 安佳無鹽奶油, 安佳 鮮奶油, 寶宏安柏 乳酪絲, 大白菜, 茄子, 青椒, 青花菜, 牛排, 富統 培根. Dinner: 高麗菜, 青椒, 茄子, 青花菜, 青江菜, 菠菜, 鮭魚, 白飯. Snacks/Other: 慕夏 85% 迦納黑巧克力片 巧克力. more...
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Losing 4.2 kg a Week
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ilien0324's Weight History
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