Weigh In record (no journal entry) for 09 February 2018
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137.0 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1702 kcal
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Fat: 65.43g | Prot: 51.67g | Carbs: 250.01g.
Breakfast: Apples, Banana, Carrots, Tap Water. Lunch: Tap Water, Celery, Cashew Nuts. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Water, Farm Fresh Grade AA Large Eggs, Morning Delight Jumbo Buttermilk Biscuits. Snacks/Other: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Tomatoes, Bananas. more...
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5990 kcal
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Exercise:
Cooking - 20 minutes, Driving - 10 hours and 20 minutes, tread mill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 4.8 kg a Week
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donnahicks's Weight History
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