clockting's Journal, 03 Feb 18

（六）18/6 第二天進食時間1300-1900

90.6 kg Lost so far: 1.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1339 kcal

Fat: 33.38g | Prot: 45.07g | Carbs: 210.83g. Lunch: 軟白麵包, 湯圓, 麻油, 炒飯, 遠洋牌鮪魚罐頭. Dinner: 軟白麵包, 羅漢素燴調理包, 白飯. Snacks/Other: 柑橘. more...

2302 kcal

Exercise: Sleeping - 8 hours and 1 minute, Standing - 1 hour, Resting - 14 hours and 59 minutes. more...

Losing 9.8 kg a Week


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clockting's Weight History