Weigh In record (no journal entry) for 10 February 2018
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73.3 kg
Lost so far: 23 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1507 kcal
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Fat: 62.76g | Prot: 115.01g | Carbs: 122.40g.
Breakfast: Ламбер Сыр Ламбер, Мультизерновой Хлеб, Черника (Несладкая, Замороженная), Увелка Хлопья Овсяные Традиционные. Lunch: Запеченный Картофель, Котлеты из Говядины. Dinner: Творог 5%, QNT Whey Protein Light Digest. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Good Food Миндаль Сушеный, Свежевыжатый Апельсиновый Сок, Power System L-Carnitin. more...
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2639 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sheera92's Weight History
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