Weigh In record (no journal entry) for 10 February 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2160 kcal
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Fat: 77.95g | Prot: 125.02g | Carbs: 237.19g.
Breakfast: 鸡蛋仔. Lunch: 豆芽, 水煮鱼, 芋头糕. Dinner: 植物油, 鸡胸肉（不吃皮）, 花菜, 大白菜, 煮鸡蛋, 米粉, 芋头糕. Snacks/Other: 费列罗巧克力 榛果威化巧克力, 港式奶茶, 可口可乐 可乐, 橙子, 伊利 冰工厂清爽蓝莓. more...
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2019 kcal
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Exercise:
Grocery Shopping - 47 minutes, Desk Work - 3 hours, Sewing - 50 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 4.9 kg a Week
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