Weigh In record (no journal entry) for 10 February 2018
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2178 kcal
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Fat: 120.71g | Prot: 132.91g | Carbs: 153.94g.
Breakfast: 福樂 一番鮮全脂牛奶, 黑芝麻, 燕麥, 優格美優格（原味） 優格, 奇亞籽, 奇異果, 藍莓. Lunch: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 茭白, 海帶（加醬油）, 鯖魚, 雞翼, 花椰菜, 紅蘿蔔, 金針菇, 高麗菜, 秋葵（冷凍）, 豆干, 豆芽菜, 貢丸, 蘿蔔, 鴨血. Snacks/Other: 核桃, 奇亞籽, 福樂 優格. more...
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Losing 0.7 kg a Week
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