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WI_Strongman
Journal
09 Feb 18
WI_Strongman's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
112.5 kg
Lost so far:
3.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
749 kcal
Fat: 27.76g | Prot: 67.27g | Carbs: 58.35g.
Lunch:
Kirkland Signature Organic Hummus, Baby Carrots.
Snacks/Other:
Oscar Mayer P3 Portable Protein Pack Nut Clusters, Fitness Pro Super Whey, Cuties Clementines.
more...
3655 kcal
Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours.
more...
Gaining 0.7 kg a Week
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WI_Strongman's Weight History
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